Two Classes, One Special Price

The Complete Pelvic Wellness Bundle

Get both the Pelvic Wellness Exercises class and the Sexual Health class from a 40-year pelvic floor specialist — bundled together so you can take control of your body with confidence.

Get the Bundle Now
$78 $39 Save 50%
2
Full Classes
2+ Hrs
Video Content
40+
Years Expertise
Lifetime
Access
Sound Familiar?

Pelvic Floor Problems Are More Common Than You Think

1 in 3 women experience pelvic floor dysfunction — yet most suffer in silence because they don't know where to start or who to ask.

Leaking When You Laugh, Cough, or Sneeze

Urinary incontinence isn't just "part of getting older" — it's a sign your pelvic floor needs targeted strengthening that goes beyond basic Kegels.

Pain or Discomfort During Intimacy

Sexual pain is not something you should just "push through." Understanding your pelvic floor, arousal mechanics, and the right techniques can change everything.

Not Sure If Your Floor Is Tight or Weak

Most women guess wrong. A tight pelvic floor mimics a weak one, and the wrong exercises can make things worse. You need expert guidance.

Too Embarrassed to Ask for Help

These are the questions most women are afraid to ask their doctor. This bundle covers the topics no one talks about — with zero judgment and total clinical clarity.

The Solution

Two Classes That Cover Everything

This bundle brings together Sheree DiBiase's clinical expertise into two comprehensive video classes — one focused on pelvic floor exercises, the other on sexual wellness — so you get the complete picture, not just fragments.

What you'd learn over months of physical therapy sessions — distilled into two classes you can watch at home, on your schedule, with lifetime access.
What's Included

Two Complete Video Classes

Each class is taught by Sheree DiBiase, a pelvic floor specialist with over 40 years of hands-on clinical experience.

Class One

Pelvic Wellness Exercises

A comprehensive, follow-along exercise class covering every muscle and movement pattern your pelvic floor needs — from contractions to core to hip rotators.

1+ hour follow-along video
What You'll Learn
  • 5 types of pelvic floor contractions with specific muscle cues
  • Bridge progressions & single-leg variations
  • Hip rotator cuff strengthening (the muscle inside your pelvic floor)
  • Deep core activation (transverse abdominis)
  • Diaphragmatic breath work for pressure management
  • Essential stretches for hip flexors, QL & pelvic floor
  • Q&A: nighttime voiding, bladder habits & pelvic pain
Class Two

Sexual Health & Pelvic Wellness

The class that covers what no one talks about — arousal, pain, positions, and the direct connection between your pelvic floor and sexual wellness.

1+ hour video class
What You'll Learn
  • Arousal mechanics & the full clitoral anatomy most people don't know
  • Pain patterns: before, during & after intimacy
  • Lubrication, blood flow & orgasm connection
  • Therapeutic positions & propping techniques
  • Breathing techniques for relaxation during intimacy
  • Dyspareunia, vaginismus & sensate focus approaches
  • Product recommendations from a clinical specialist

Both classes are designed to work together. The exercises class builds your foundation, and the sexual health class applies it to the area most women are afraid to ask about.

Why This Bundle

Clinical Expertise You Can't Get From a Google Search

These aren't generic fitness videos. Every exercise, cue, and technique comes directly from Sheree's 40 years of clinical practice.

5 Contraction Types

Not just "squeeze and hold." Learn 5 specific muscle cues that reconnect your brain to each part of your pelvic floor.

Hip Rotator Cuff

The muscle that sits inside your pelvic floor that most people have never heard of — and why it's essential for stability.

Core-Floor Connection

Your diaphragm and pelvic floor work like a piston. Learn the breathing technique that makes every exercise more effective.

Arousal Anatomy

The clitoris is far larger than most people realize. Understanding the full anatomy changes how you approach sexual wellness.

Pain Management

Clinical approaches to dyspareunia, vaginismus, and pain during intimacy — including sensate focus and positioning techniques.

Expert Product Guidance

Clinically recommended products for lubrication, tissue health, and comfort — from a specialist who's vetted them with thousands of patients.

Ready to Take Control?

Get both classes for the price of one — with lifetime access so you can learn at your own pace.

Get the Bundle — $39
$78 → $39 Lifetime Access
Is This For You?

This Bundle Was Made For You If…

You experience leaking, urgency, or pelvic heaviness and want expert-guided exercises you can do at home

You've tried Kegels on your own but aren't sure if you're doing them correctly or if they're even right for you

You experience pain or discomfort during intimacy and want clinical guidance in a private, judgment-free format

You're going through perimenopause or menopause and notice changes in your pelvic floor and sexual health

You're postpartum and want to rebuild your pelvic floor and understand how it connects to your whole-body recovery

You want the kind of thorough, clinical education that normally requires multiple physical therapy visits — at a fraction of the cost

Your Instructor

Learn From One of the Country's Leading Specialists

Sheree DiBiase, PT, PRPC, ICLM

Sheree DiBiase, PT, PRPC, ICLM

Pelvic Floor Specialist — 40+ Years Clinical Experience

Sheree is the founder of Lake City Physical Therapy with locations across the Pacific Northwest, creator of the Pelvic Floor Pro medical app, and a former professor at Loma Linda University. Over four decades, she has helped thousands of patients strengthen their pelvic floor, overcome sexual pain, and regain confidence in their bodies.

These classes distill the exact techniques, exercises, and clinical wisdom she uses with her own patients every day — made accessible so you can learn from home.

PRPC Certified ICLM Certified 40+ Years Experience Former Professor, Loma Linda University Pelvic Floor Pro Creator
Questions

Frequently Asked Questions

You get lifetime access to two full video classes: the Pelvic Wellness Exercises class (1+ hour of follow-along exercises covering contractions, bridges, hip rotators, core work, stretches, and breath work) and the Sexual Health class (covering arousal anatomy, pain management, positions, breathing techniques, and product recommendations). Both are taught by Sheree DiBiase, PT.
Absolutely. Both classes are designed for all levels. Sheree teaches each exercise and concept with the same clear, patient approach she uses in her clinical practice. No prior experience needed.
Lifetime access. Once you enroll, both classes are yours to watch and re-watch forever, from any device. Many students revisit the exercises class weekly as part of their routine.
Entirely clinical and educational. Sheree covers anatomy, arousal, pain patterns, and therapeutic approaches with the same professional, evidence-based approach she uses with her patients. It's the conversation you wish you could have had with a trusted specialist.
Sheree advises her patients to expect noticeable improvement within 6–8 weeks of consistent practice. The exercises class is designed to be followed along regularly. Many students report feeling more connected to their pelvic floor after the very first session.
The classes are available individually, but the bundle gives you both at 50% off. Since the exercises class builds your foundation and the sexual health class applies it, they're designed to complement each other.
Enroll Today

Get Both Classes for One Price

Everything you need to strengthen your pelvic floor and reclaim your sexual wellness — from a 40-year specialist.

2-for-1

Pelvic Wellness Bundle

Pelvic Exercises + Sexual Health

$78
$39
Save 50% — Lifetime Access
Pelvic Wellness Exercises class (1+ hour)
Sexual Health & Pelvic Wellness class (1+ hour)
20+ exercises demonstrated and explained
Expert instruction from a 40-year specialist
Lifetime access — watch anytime, any device
Get Instant Access — $39

Secure checkout • Instant access • Lifetime guarantee

Your Pelvic Floor Deserves Expert Care

Stop guessing and start healing. Get two complete classes from one of the country's top pelvic floor specialists — and take the first step toward feeling like yourself again.

Get Both Classes for $39
$78 → $39 • Lifetime Access