8-Part Expert Video Class

Stop the Leak.
Build the Strength.

An 8-session video class from pelvic floor specialist Sheree DiBiase, PT — covering the myths, the muscles, and the proven exercises to take control of stress urinary incontinence for good.

Enroll Now — $249

Less than a single pelvic floor PT visit • Lifetime access

8
Video Sessions
40+
Years Experience
50+
Exercises Taught
∞
Lifetime Access
Sound Familiar?

Bladder Leakage Is Common — But It’s Not Normal

If you've been told leaking is "just part of aging" or "what happens after kids" — you were told wrong. Here's what it actually feels like to live with SUI:

Avoiding activities you love

You've stopped running, jumping, or even laughing hard because you're afraid of leaking in public.

The pads keep getting bigger

What started as a small liner is now a constant companion — and it's affecting your confidence and intimacy.

Kegels aren't working

You've tried squeezing and holding, but nothing changes — because Kegels alone aren't enough for SUI.

End-of-day fatigue leaking

You do fine all morning, but by the afternoon or end of your workout, the leaking starts — a clear sign of core endurance issues.

There's a Better Way — And It Works

Stress urinary incontinence is a pressure management problem. When your core, diaphragm, hip rotators, and pelvic floor work together, your bladder stays contained. This class teaches you exactly how to make that happen.

2025 research confirms it: Pelvic floor contractions combined with core strengthening produce significantly better long-term outcomes for SUI than floor contractions alone.
Myths vs. Truth

What You've Been Told Is Wrong

Sheree addresses these head-on in the class. Here's a preview:

Myth

"Childbirth is the only cause of SUI"

The truth:

Childbirth can accelerate it, but SUI also affects women who've never been pregnant. Poor pressure management, weak hip rotators, tight pelvic floors, and hormonal changes all contribute.

Myth

"It's just part of getting older"

The truth:

Leaking is never "normal" at any age. The tissue may change with perimenopause and menopause, but the muscles can be retrained and the support system rebuilt.

Myth

"Kegels are all you need"

The truth:

Kegels target one part of the system. Real continence requires deep core activation, hip rotator strength, diaphragmatic breathing, and nerve mobility — all covered in this class.

Myth

"Strong athletes don't leak"

The truth:

Even elite athletes leak if they don't manage their air pressure gradient. Strength doesn't equal pressure containment — you have to train the system to work together.

What's Inside

8 Expert-Led Video Sessions

Each session builds on the last — from understanding the science to performing the exercises that retrain your entire core-floor system.

1

Knowledge, Myths & SUI

Understand what stress urinary incontinence really is, debunk the myths that keep women stuck, and learn the air pressure management system.

  • Myths debunked
  • Pressure management
  • Bladder diary
2

Muscles That Support the Bladder

Meet the muscles most women have never heard of — the obturator internus, transverse abdominis, and hip rotator cuff — and why they're essential for bladder support.

  • Hip rotator cuff
  • Deep abdominals
  • Anal sphincter
3

Pelvic Floor Rest & Digest

Learn why relaxation is just as important as strength. Stretch the pelvic floor, calm the nervous system, and master the contract-relax technique.

  • Parasympathetic reset
  • Floor stretching
  • Breath work
4

Slow & Fast Twitch Contractions

Train both muscle fiber types with 5 specific contraction cues. Learn the 30–40 daily reps that retrain your brain-floor connection.

  • 5 contraction cues
  • Fast vs. slow twitch
  • Multiple positions
5

Deep Core & Nerve Mobility

Wake up the nerves that feed the pelvic floor through trunk mobility and core activation exercises targeting the thoracolumbar and lumbosacral regions.

  • Nerve mobility
  • Trunk exercises
  • Core activation
6

Core Build & Endurance

Combine core wakeup, floor stretching, and endurance training so you have the stamina for all-day activities without end-of-day fatigue leaking.

  • Diaphragm reset
  • Kneeling strength
  • Weighted training
7

Hip Power & Strength

Build the sidewall muscles (hip abductors) and rotator cuff that keep your pelvis level in single-leg standing — essential for walking, running, and sport.

  • Hip abductors
  • Single-leg stability
  • Bridge progressions
8

Bladder Support & Sport Return

Squat progressions, lunge patterns, rotation training, and sport-specific strategies for returning to running, box jumps, and high-impact activity without leaking.

  • Squat progressions
  • Sport strategies
  • Cool-down stretches
What You'll Learn

The Tools to Take Back Control

Air Pressure Management

The exhale-on-exertion technique that instantly reduces downward pressure on your bladder during coughing, sneezing, and lifting.

5 Contraction Cues

Stop the flow, perineal body lift, clitoral nod, anal sphincter, vaginal doors — 5 specific cues that reconnect your brain to your floor.

Hip Rotator Cuff

The muscles inside your pelvis that cradle the bladder on either side — and the exercises to make them strong enough to support you.

Core-Floor Piston

Your diaphragm and pelvic floor work together like a piston. Learn the breathing pattern that powers every exercise and daily movement.

All-Day Endurance

Build the stamina so your floor and core don't fatigue by afternoon — ending the pattern of "I only leak at the end of the day."

Sport-Specific Strategies

Whether it's box jumps, running, or getting out of the car — learn exactly when and how to engage your system for each movement.

Ready to Stop the Leak?

Get lifetime access to all 8 sessions — the same clinical approach Sheree uses with her patients every day.

Enroll Now — $249

$249 • Lifetime access • Watch on any device

Is This For You?

This Class Was Made For You If…

You leak when you sneeze, cough, laugh, lift, or exercise — and it's getting worse, not better

You've tried Kegels on your own but the leaking hasn't stopped — and you're not sure what else to do

You're postpartum and want to rebuild your pelvic floor properly — not just "wait and hope it comes back"

You're in perimenopause or menopause and noticing changes in bladder control that worry you

You're an active woman or athlete who leaks during running, jumping, or high-impact activities

You want the kind of thorough clinical education that would normally take multiple PT visits — accessible from home

Your Instructor

Learn From One of the Country's Leading Specialists

Sheree DiBiase, PT, PRPC, ICLM

Sheree DiBiase, PT, PRPC, ICLM

Pelvic Floor Specialist — 40+ Years Clinical Experience

Sheree is the founder of Lake City Physical Therapy with locations across the Pacific Northwest, creator of the Pelvic Floor Pro medical app, and a former professor at Loma Linda University. Over four decades, she has helped thousands of patients overcome stress urinary incontinence, rebuild their pelvic floor, and return to the activities they love.

This class distills the exact approach she uses in her clinic — the same assessments, exercises, and progression strategies she walks her patients through every day.

PRPC Certified ICLM Certified 40+ Years Experience Former Professor, Loma Linda University Pelvic Floor Pro Creator
Questions

Frequently Asked Questions

You get lifetime access to 8 video sessions covering: SUI myths and education, bladder-supporting muscles, pelvic floor relaxation techniques, slow and fast twitch contraction training, deep core and nerve mobility, core endurance building, hip power and strength, and sport-specific bladder support exercises. All taught by Sheree DiBiase, PT, a specialist with 40+ years of clinical experience.
Not at all. While childbirth can contribute to SUI, it's far from the only cause. This class is for any woman experiencing bladder leakage — whether postpartum, perimenopausal, menopausal, athletic, or post-surgical. SUI affects women of all ages and backgrounds.
Kegels are one small part of pelvic floor health. This class teaches 5 specific contraction cues, the air pressure management system, hip rotator cuff exercises, deep core training, nerve mobility work, and sport-specific return strategies. It's a comprehensive, whole-system approach that addresses the root causes of SUI — not just one muscle.
Lifetime access. Once you enroll, all 8 sessions are yours to watch and re-watch forever, from any device. Many students follow along with specific sessions weekly as part of their routine.
Most sessions require no equipment at all. Later sessions incorporate a light weight (5 lbs) and optionally a yoga block, but modifications are always provided. A chair or wall for balance support is helpful for some standing exercises.
With consistent practice, most women notice improvement within 6–8 weeks. The key is doing 30–40 pelvic floor contractions daily (integrated into everyday activities like brushing your teeth and getting out of the car) along with the core and hip exercises from the class. Many students report feeling more awareness and control after the very first session.
Enroll Today

Get the Complete SUI Class

Everything you need to understand, train, and overcome stress urinary incontinence — from a 40-year specialist.

Stress Urinary Incontinence Class

8 expert-led video sessions • Lifetime access

$249
One-time payment — Lifetime Access
8 video sessions covering myths, anatomy, and exercises
50+ exercises demonstrated with clear clinical cues
Core, hip, and sport-specific training progressions
Expert instruction from a 40-year pelvic floor specialist
Lifetime access — watch anytime, any device
Enroll Now — $249

Secure checkout • Instant access • Lifetime guarantee

You Deserve to Live Without Leaking

Stop wearing bigger pads, avoiding the activities you love, and hoping it'll just go away. Get the clinical expertise you need to take back control — starting today.

Enroll Now — $249

$249 • Lifetime Access • Watch on Any Device