8-Week Video Course

The Complete Pelvic Wellness Course

10 expert-led video lessons covering pelvic anatomy, targeted exercises, bladder health, bowel health, sexual wellness, and recovery tools — taught by a specialist with 40+ years of clinical experience.

Enroll Now
$89
10
Videos
8
Weeks
40+
Years Expertise
Lifetime
Access
Sound Familiar?

These Issues Are More Common Than You Think

Millions of women deal with pelvic floor problems every day — yet most don't know where to start or who to trust for real answers.

Leaking When You Laugh, Cough, or Jump

Urinary incontinence affects 1 in 3 women — it's not just "part of aging." It's a sign your pelvic floor needs targeted, expert-guided strengthening.

Pelvic Heaviness or Pressure

That feeling of something "falling out" could be pelvic organ prolapse — it affects over 50% of women. The right exercises can provide real support.

Bowel Problems You Can't Explain

Chronic constipation, gas, or fecal leaking are often directly linked to pelvic floor dysfunction — not just diet. Your pelvic floor plays a bigger role than you think.

Not Sure If Your Floor Is Tight or Weak

A tight pelvic floor mimics a weak one — and the wrong exercises can make things worse. You need expert guidance to know what your body actually needs.

The Solution

An 8-Week Program That Covers Everything

This isn't a single workout or a generic fitness class. It's a comprehensive, progressive program that takes you from pelvic anatomy fundamentals through exercises, bladder and bowel health, sexual wellness, and recovery — all guided by a specialist who's treated thousands of patients.

What you'd learn over months of physical therapy sessions — structured into 10 video lessons you can follow at home, at your pace, with lifetime access.
What's Inside

Your 10-Lesson Curriculum

A progressive, week-by-week structure that builds your knowledge and strength from the ground up — so every lesson prepares you for the next.

Week 1

Pelvic Anatomy & Breathing

Pelvic floor muscle anatomy, the pelvic hammock concept, organ support functions, pelvic organ prolapse overview, and diaphragmatic breathing exercises.

Week 2

Core & Pelvic Tilt Training

Anterior and posterior pelvic tilts, core engagement for pelvic support, urethral and anal sphincter contractions, and foundational floor muscle training.

Week 3

Nervous System & Lifestyle

How your autonomic nervous system affects pelvic health, stress response management, nutrition essentials, hydration for organ health, and aerobic fitness foundations.

Week 4

Pelvic Floor Muscle Practice

Towel roll exercises, multiple training positions, urethral and anal sphincter work, sitter bone exercises, ball exercises, and squeeze & lift techniques.

Week 5

Downtime, Propping & Stretching

Propping technique for organ recovery, hip flexor stretches, hamstring and adductor stretches, piriformis stretches, and floor mobility work.

Week 6

Tight vs. Weak Pelvic Floor

How to assess your floor, stretching regimens for tight floors, hitchhike stretches, trunk rotation, hip mobility, and mat exercises for both tight and weak patterns.

Week 7

Bladder Health

Overactive bladder vs. stress incontinence, internal and external sphincters, detrusor muscle training, bladder retraining techniques, and air pressure management.

Week 8

Sexual Health

Clitoral anatomy and engorgement, arousal mechanics, desire vs. arousal, nerve health, vaginal estrogen, hyaluronic acid for tissue health, and pelvic floor self-checks.

Week 8

Bowel Health

External and internal anal sphincter training, constipation management, hemorrhoid care, bowel scheduling, and pelvic organ prolapse exercises.

Bonus

Recovery Tools & Self-Care

Hypervolt and vibration therapy, lymphatic drainage techniques, trigger point work, muscle soreness management, and long-term maintenance strategies.

Ready to Start Your Journey?

Get all 10 lessons with lifetime access — start building a stronger pelvic floor today.

Enroll Now — $89
$89 • Lifetime Access
Is This For You?

This Course Was Made For You If…

You experience leaking, urgency, or pelvic heaviness and want a structured program to address it

You're postpartum and want to rebuild your pelvic floor with expert guidance

You're in perimenopause or menopause and noticing changes in your pelvic floor, bladder, or bowel health

You want to understand your bladder, bowel, and sexual health — not just do random exercises

You've tried Kegels but aren't sure if you're doing them right — or if they're even right for your body

You want clinical-level pelvic health education in a private, at-home format you can revisit anytime

Your Instructor

Learn From One of the Country's Leading Specialists

Sheree DiBiase, PT, PRPC, ICLM — Pelvic Floor Specialist

Sheree DiBiase, PT, PRPC, ICLM

Certified Pelvic Health Rehab Specialist — 40+ Years Clinical Experience

Sheree is the founder of Lake City Physical Therapy with locations across the Pacific Northwest, creator of the Pelvic Floor Pro medical app, and a former professor at Loma Linda University. Over four decades, she has helped thousands of patients strengthen their pelvic floor, overcome bladder and bowel dysfunction, and regain confidence in their bodies.

This course distills the exact techniques, exercises, and clinical wisdom she uses with her own patients every day — structured into a progressive 8-week program you can follow from home.

PRPC Certified ICLM Certified 40+ Years Experience Former Professor, Loma Linda University Pelvic Floor Pro Creator
Questions

Frequently Asked Questions

10 video lessons covering pelvic anatomy, breathing, core training, pelvic floor muscle practice, stretching, tight vs. weak assessment, bladder health, sexual health, bowel health, and recovery tools. You get lifetime access to all lessons from any device.
Yes. The course is designed for all levels. Sheree teaches each exercise with clear cues and modifications, just as she would in a one-on-one clinical session. The progressive structure means each lesson builds on the last, so you're never thrown into anything you're not ready for.
The 8-week course is a comprehensive, progressive program with 10 lessons covering far more depth than the starter course or bundle. It includes dedicated lessons on bladder health, bowel health, the nervous system, tight vs. weak assessment, and recovery tools — topics that aren't covered in the shorter offerings.
Lifetime access. Once you enroll, all 10 lessons are yours to watch and re-watch forever, from any device. Many students revisit specific lessons as part of their ongoing wellness routine.
A towel roll, a yoga or exercise ball (optional), and a comfortable floor space. No expensive equipment required. Sheree designed the exercises to be done at home with minimal props.
Sheree advises her patients to expect noticeable improvement within 6–8 weeks of consistent practice. The course is designed to be followed along week by week. Many students report feeling more connected to their pelvic floor after the very first session.
Enroll Today

Get the Complete 8-Week Program

Everything you need to understand, strengthen, and care for your pelvic floor — from a specialist with 40+ years of experience.

Best Value

8-Week Pelvic Wellness Course

10 Expert-Led Video Lessons

$89
Lifetime Access
10 video lessons with expert instruction
8-week progressive program structure
Bladder, bowel & sexual health covered
Recovery tools & self-care techniques
Expert instruction from a 40-year specialist
Lifetime access — watch anytime, any device
Get Instant Access — $89

Secure checkout • Instant access • Lifetime guarantee

Your Pelvic Health Deserves Expert Care

Stop guessing and start healing. Get 10 comprehensive lessons from one of the country's top pelvic floor specialists — and take the first step toward feeling stronger, more confident, and more in control of your body.

Enroll Now — $89
$89 • Lifetime Access